WebMay 31, 2024 · Subscribe. Sheridan Alford helps organize Black Birders Week, which celebrates Black people who love birds with a week of interactive events. She’s passionate about the mental health benefits of birding, especially for people who have experienced trauma. Sheridan says that sitting and journaling about what you observe can help you … WebDec 7, 2024 · A study published in Bioscience in 2024 gave some exciting results. It found that, yes, birdwatching improved mental and physical health – with a reduction in …
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How listening to birdsong can transform our mental health
WebMar 31, 2024 · The higher the number of plant and bird species in a region, the healthier the people who live there. Researchers also showed a positive relation of nearby parks and green space and mental health. WebResearchers have developed a wearable interface called EchoSpeech, which recognizes silent speech by tracking lip and mouth movements through acoustic-sensing and AI. … WebOct 5, 2024 · The findings were so clear that researchers could actually put a number on the minimum amount of vegetation cover needed to reduce each mental health issue: 20% … can migraines come and go