WebSingle Arm Cable Concentration Curl: The Single Arm Cable Concentration Curl is a variation of the classic One Arm Cable Curl exercise that works the same muscle … WebAug 7, 2024 · Q: What muscles do one arm-high cable curls work? A: One arm high cable curls work the biceps, triceps, and forearm muscles. They also help to strengthen the …
21 Cable Arm Exercises to Grow Biceps & Triceps Nutritioneering
WebNov 18, 2024 · 15. Reverse Curls. One more outer bicep cable arm exercise is the reverse curl, where you hold the bar with an overhand grip. Again, this hand position works best for the long head and brachialis. 16. Cable Preacher Curls. Preacher curls involve placing your upper arms on an angled bench. WebJan 24, 2024 · Cable Rope Hammer Curls; Cable Rope Overhead Extensions Superset #2 (3 sets x 8-12 reps each): Cable Straight Bar Reverse Grip Curl; Cable Straight Bar Reverse Pushdown; Superset #3 (3 sets x 10-15 reps each): Cable Supine Straight Bar Biceps Curls; Cable Supine Straight Bar Tricep Extensions (Skull Crushers) Superset #4 … d20 modern critical locations
How to Do the Cable Curl & What Muscles It Works BODi
WebMar 7, 2024 · 3. Behind-the-back cable curl: Set a pulley to the low height. Grab the handle with one hand and face away from the machine until your arm is straight and slightly behind your body. Stagger your feet for stability and perform all of your reps with that one arm. Then switch arms to complete the set. 4. Reverse cable curl: Perform the cable curl ... WebAug 26, 2024 · The High Cable Curl is a great exercise for hitting the short (inner) head of the biceps, which builds width and thickness in the muscle (as opposed to the long/outer … WebThis is Cable Two Arm Curl On Incline Bench Exercises.This is Best Biceps Exercise You're Not Doing yet. STOP doing CABLE CURLS like wrong method.This is als... bingley to grassington