WebVascular inflammation causes the damage and is the root cause-most often being caused by over consumption of carbs/sugar. Your inflammation needs to heal, keto is one of the ways to do it. Trying to lower cholesterol is, in my opinion, approaching the problem from entirely the wrong side in most cases. 21. WebApr 3, 2024 · Foods To Choose on the Keto Diet. Plant oils like olive, avocado, sunflower, corn, and canola oils. Avocados. Olives. Fatty fish, including salmon, …
Keto Diet and Cholesterol: Does It Help or Hurt? - Dr. Axe
WebSep 8, 2024 · Benefits of a ketogenic diet. Ketone bodies produced from burning fat for fuel have been shown to have potent weight loss effects, help lower blood glucose levels and reduce people’s reliance on diabetes … WebApr 13, 2024 · “The healthy keto diet focuses on low-saturated fats and trans fats, and this will help to reduce the LDL cholesterol levels. This meal plan also focuses on total … bth 1024
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