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WebMar 5, 2024 · The Dangers of Eating Raw Vegetables: What You Need to Know. Eating raw vegetables can be a healthy and nutritious part of any diet. However, there are some potential risks associated with consuming raw vegetables that should be taken into consideration. This article will provide an overview of the potential dangers of eating … WebNov 15, 2024 · Broccoli, Cauliflower, Cabbage have advantages when cooked, and disadvantages when raw. Raw cruciferous vegetables can cause digestive problems. iStock. According to Scientific American, cooking cruciferous vegetables such as broccoli, cauliflower, and cabbage helps them release indole, an organic compound that can fight … WebDec 14, 2024 · Cabbage, brussels sprouts, broccoli, cauliflower and other cruciferous vegetables are fine to eat raw for most people. Some folks, however, experience gas and bloating from difficult-to-digest sugars … how do you get a health visitor