WebExercise minutes needed to burn 500 calories, by weight. The exercise time columns can be sorted from high to low or low to high by clicking on a weight. All times are in minutes. … Web18 feb. 2024 · Weight of a person: 180 lbs. MET value: 3.8 (Push-Ups Moderate Effort) – 8 (Push-Ups Vigorous Effort) Time: 60 minutes. The calorie calculation for Push-Ups for 60 minutes is as follows: (180/2.20462) * 8 * 0.0175 * 30 minutes = 343. The average person weighing 180 pounds will burn approximately 326-686 calories per hour by doing Push …
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Web4 feb. 2002 · One pound is equal to about 3,500 calories. Spread that over a week, and it works out to a deficit of about 500 calories a day--an amount that many weight-loss experts recommend achieving... Web27 mrt. 2024 · For a 150-pound swimmer, a half hour of freestyle laps (5.8 METS) swum recreationally will burn about 198 calories. Of course, swimming workouts can vary greatly depending on type of stroke, intensity of effort, and sustained duration. For example, those same freestyle laps swum by the same person at competitive intensity can increase ... thomsen iii
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