WitrynaApril 13, 2024 - 3,025 likes, 61 comments - Holistic Remedies Healthy Tips & tricks (@herneshealth) on Instagram: " Discover the Power of Oregano Oil! Ancient ... Witryna25 maj 2024 · If you need to use tap water, boil it for 3–5 minutes first to kill the germs. [4] 3. Breathe steam in to loosen congestion in your sinuses. Run a hot bath or shower and let the steam build up. Stay in your bathroom for 10–15 minutes and take deep breaths so the steam clears out the mucus in your sinuses.
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Witryna1.4 Oil pulling with coconut oil. Hold a tablespoon of coconut oil in your mouth and swish and gargle for 15–20 minutes. By itself, coconut oil cannot kill flu. It's only when it reacts with the enzymes in our saliva (or in our stomach) that free up the fatty acids in coconut oil and make them the virus killer. WitrynaSlice and core one apple. Add a handful of cherries or cranberries for the antioxidants. 7) Add 6 dates for the sweetness and nutrients, 1/4 cup local honey to help with … gmtv today lorraine
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