WebApr 6, 2024 · Regular exercise can help ease the symptoms of obstructive sleep apnea even without weight loss. Try to get 30 minutes of moderate activity, such as a brisk walk, most days of the week. Avoid alcohol and certain medicines such as tranquilizers and sleeping pills. These relax the muscles in the back of your throat, interfering with breathing. http://www.apneaboard.com/forums/Forum-Main-Apnea-Board-Forum
Sleep apnea - Diagnosis and treatment - Mayo Clinic
http://www.apneaboard.com/forums/ WebDec 6, 2024 · Obstructive sleep apnea (OSA) is one of the most common sleep disorders globally. OSA affects 936 million adults aged 30–69. Obesity, aging, gender, large neck size, craniofacial abnormalities, alcohol, and menopause have been described as risk factors for OSA. In the United States of America (USA), the “obesity capital of the world,” the ... giving you up chords kameron
Exploring A.W.A.K.E. & Other CPAP Support Groups - The CPAP …
WebSep 4, 2013 · Sleep apnea Sleep Problems Forums Patient Sleep apnea Follow Posted 9 years ago, 19 users are following. Poppys123 I have been diagnosed as suffering from sleep apnea although this is supposed to be mild WebOct 21, 2024 · My Apnea Forum — An online space where you can connect with other people managing sleep apnea, as well as doctors, sleep apnea researchers, and other … WebJan 28, 2015 · Some are weekly and open to anyone while others are by appointment or by phone. Some are associated with health-oriented non-profits and may provide support forums that are online only. One of the most popular online forums is known as Apnea Board.com, which is run and started by CPAP therapy users. giving you the best that i\u0027ve got